3 Tenders vs 1 Piece of Chicken
Red Rooster 3 Tenders compared with KFC 1 Piece of Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- Not available
- 20 g
- Carbs
- Not available
- 7.2 g
- Sugars
- Not available
- 0.2 g
- Fat
- Not available
- 14 g
- Saturated fat
- Not available
- 2.6 g
- Fibre
- Not available
- Not available
- Sodium
- Not available
- 407 mg
3 Tenders or 1 Piece of Chicken?
Which has fewer calories, the Red Rooster 3 Tenders or the KFC 1 Piece of Chicken?
The Red Rooster 3 Tenders has fewer: 234 Cal (980 kJ), compared with 235 Cal (984 kJ).