3 Tenders vs 4 PERi-PERi Tenders
Red Rooster 3 Tenders compared with Nando's 4 PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- Not available
- 40 g
- Carbs
- Not available
- 0.7 g
- Sugars
- Not available
- 0.2 g
- Fat
- Not available
- 6.5 g
- Saturated fat
- Not available
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- Not available
- 949 mg
3 Tenders or 4 PERi-PERi Tenders?
Which has fewer calories, the Red Rooster 3 Tenders or the Nando's 4 PERi-PERi Tenders?
The Nando's 4 PERi-PERi Tenders has fewer: 220 Cal (922 kJ), compared with 234 Cal (980 kJ).