Avo Parmesan Crunch – Great Pretender Protein vs Large Italian B.M.T.® Salad
Nando's Avo Parmesan Crunch – Great Pretender Protein compared with Subway Large Italian B.M.T.® Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 28 g
- 32 g
- Carbs
- 17 g
- 14 g
- Sugars
- 4.1 g
- 8 g
- Fat
- 42 g
- 43 g
- Saturated fat
- 9.3 g
- 17 g
- Fibre
- Not available
- 3.9 g
- Sodium
- 1,190 mg
- 1,980 mg
Avo Parmesan Crunch – Great Pretender Protein or Large Italian B.M.T.® Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Italian B.M.T.® Salad?
The Nando's Avo Parmesan Crunch – Great Pretender Protein has fewer: 564 Cal (2,360 kJ), compared with 566 Cal (2,370 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Italian B.M.T.® Salad?
The Subway Large Italian B.M.T.® Salad has more protein: 32 g, compared with 28 g in the Nando's Avo Parmesan Crunch – Great Pretender Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Italian B.M.T.® Salad?
The Nando's Avo Parmesan Crunch – Great Pretender Protein has more carbs: 17 g, compared with 14 g in the Subway Large Italian B.M.T.® Salad.
Which has more fat, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Italian B.M.T.® Salad?
The Subway Large Italian B.M.T.® Salad has more fat: 43 g, compared with 42 g in the Nando's Avo Parmesan Crunch – Great Pretender Protein.
Which has more sodium, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Italian B.M.T.® Salad?
The Subway Large Italian B.M.T.® Salad has more sodium: 1,980 mg, compared with 1,190 mg in the Nando's Avo Parmesan Crunch – Great Pretender Protein.