Avo Parmesan Crunch – No Protein vs Beetroot Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Beetroot Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 9.7 g
- Carbs
- 7.1 g
- 21 g
- Sugars
- 2.8 g
- 21 g
- Fat
- 21 g
- 16 g
- Saturated fat
- 5.9 g
- 3.1 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 417 mg
Avo Parmesan Crunch – No Protein or Beetroot Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Beetroot Salad?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 287 Cal (1,200 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Beetroot Salad?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 9.7 g in the Soul Origin Beetroot Salad.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Beetroot Salad?
The Soul Origin Beetroot Salad has more carbs: 21 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Beetroot Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 16 g in the Soul Origin Beetroot Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Beetroot Salad?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 417 mg in the Soul Origin Beetroot Salad.