Avo Parmesan Crunch – No Protein vs Grilled Chicken & Steamed Veg Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Grilled Chicken & Steamed Veg Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 15 g
- Carbs
- 7.1 g
- 8.2 g
- Sugars
- 2.8 g
- 6.1 g
- Fat
- 21 g
- 3.6 g
- Saturated fat
- 5.9 g
- 0.4 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 982 mg
Avo Parmesan Crunch – No Protein or Grilled Chicken & Steamed Veg Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Grilled Chicken & Steamed Veg Salad?
The Soul Origin Grilled Chicken & Steamed Veg Salad has fewer: 136 Cal (570 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Grilled Chicken & Steamed Veg Salad?
The Soul Origin Grilled Chicken & Steamed Veg Salad has more protein: 15 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Grilled Chicken & Steamed Veg Salad?
The Soul Origin Grilled Chicken & Steamed Veg Salad has more carbs: 8.2 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Grilled Chicken & Steamed Veg Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 3.6 g in the Soul Origin Grilled Chicken & Steamed Veg Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Grilled Chicken & Steamed Veg Salad?
The Soul Origin Grilled Chicken & Steamed Veg Salad has more sodium: 982 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.