Avo Parmesan Crunch – No Protein vs Large Chicken Avocado Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Large Chicken Avocado Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 31 g
- Carbs
- 7.1 g
- 8.6 g
- Sugars
- 2.8 g
- 3.3 g
- Fat
- 21 g
- 8.3 g
- Saturated fat
- 5.9 g
- 1.4 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 1,630 mg
Avo Parmesan Crunch – No Protein or Large Chicken Avocado Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Large Chicken Avocado Salad?
The Soul Origin Large Chicken Avocado Salad has fewer: 244 Cal (1,020 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Large Chicken Avocado Salad?
The Soul Origin Large Chicken Avocado Salad has more protein: 31 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Large Chicken Avocado Salad?
The Soul Origin Large Chicken Avocado Salad has more carbs: 8.6 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Large Chicken Avocado Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 8.3 g in the Soul Origin Large Chicken Avocado Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Large Chicken Avocado Salad?
The Soul Origin Large Chicken Avocado Salad has more sodium: 1,630 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.