Avo Parmesan Crunch – No Protein vs Small Tonkatsu Plant Based Schnitzel Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Small Tonkatsu Plant Based Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 6.4 g
- Carbs
- 7.1 g
- 13 g
- Sugars
- 2.8 g
- 7.2 g
- Fat
- 21 g
- 18 g
- Saturated fat
- 5.9 g
- 2.6 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 796 mg
Avo Parmesan Crunch – No Protein or Small Tonkatsu Plant Based Schnitzel Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has fewer: 246 Cal (1,030 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 6.4 g in the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has more carbs: 13 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 18 g in the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Tonkatsu Plant Based Schnitzel Salad?
The Soul Origin Small Tonkatsu Plant Based Schnitzel Salad has more sodium: 796 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.