Avo Parmesan Crunch – No Protein vs Large Honey Mustard Leg Ham Salad
Nando's Avo Parmesan Crunch – No Protein compared with Subway Large Honey Mustard Leg Ham Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 23 g
- Carbs
- 7.1 g
- 24 g
- Sugars
- 2.8 g
- 17 g
- Fat
- 21 g
- 15 g
- Saturated fat
- 5.9 g
- 7 g
- Fibre
- Not available
- 3.6 g
- Sodium
- 431 mg
- 1,570 mg
Avo Parmesan Crunch – No Protein or Large Honey Mustard Leg Ham Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Honey Mustard Leg Ham Salad?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 321 Cal (1,340 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more protein: 23 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more carbs: 24 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Honey Mustard Leg Ham Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 15 g in the Subway Large Honey Mustard Leg Ham Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Honey Mustard Leg Ham Salad?
The Subway Large Honey Mustard Leg Ham Salad has more sodium: 1,570 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.