Avo Parmesan Crunch – No Protein vs Sweet Onion Chicken Teriyaki Salad
Nando's Avo Parmesan Crunch – No Protein compared with Subway Sweet Onion Chicken Teriyaki Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 19 g
- Carbs
- 7.1 g
- 22 g
- Sugars
- 2.8 g
- 18 g
- Fat
- 21 g
- 6.3 g
- Saturated fat
- 5.9 g
- 3.2 g
- Fibre
- Not available
- 2.9 g
- Sodium
- 431 mg
- 625 mg
Avo Parmesan Crunch – No Protein or Sweet Onion Chicken Teriyaki Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Subway Sweet Onion Chicken Teriyaki Salad?
The Subway Sweet Onion Chicken Teriyaki Salad has fewer: 222 Cal (921 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Subway Sweet Onion Chicken Teriyaki Salad?
The Subway Sweet Onion Chicken Teriyaki Salad has more protein: 19 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Subway Sweet Onion Chicken Teriyaki Salad?
The Subway Sweet Onion Chicken Teriyaki Salad has more carbs: 22 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Subway Sweet Onion Chicken Teriyaki Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 6.3 g in the Subway Sweet Onion Chicken Teriyaki Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Subway Sweet Onion Chicken Teriyaki Salad?
The Subway Sweet Onion Chicken Teriyaki Salad has more sodium: 625 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.