Avo Parmesan Crunch – No Protein vs Large Turkey Salad
Nando's Avo Parmesan Crunch – No Protein compared with Subway Large Turkey Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 28 g
- Carbs
- 7.1 g
- 23 g
- Sugars
- 2.8 g
- 17 g
- Fat
- 21 g
- 13 g
- Saturated fat
- 5.9 g
- 6.5 g
- Fibre
- Not available
- 4.1 g
- Sodium
- 431 mg
- 1,080 mg
Avo Parmesan Crunch – No Protein or Large Turkey Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Turkey Salad?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 329 Cal (1,370 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more protein: 28 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more carbs: 23 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Turkey Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 13 g in the Subway Large Turkey Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more sodium: 1,080 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.