Avo Parmesan Crunch – No Protein vs Large Veggie Delite® with Avo Salad
Nando's Avo Parmesan Crunch – No Protein compared with Subway Large Veggie Delite® with Avo Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 12 g
- Carbs
- 7.1 g
- 15 g
- Sugars
- 2.8 g
- 6.3 g
- Fat
- 21 g
- 21 g
- Saturated fat
- 5.9 g
- 7.1 g
- Fibre
- Not available
- 7.9 g
- Sodium
- 431 mg
- 292 mg
Avo Parmesan Crunch – No Protein or Large Veggie Delite® with Avo Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Veggie Delite® with Avo Salad?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 285 Cal (1,190 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has more protein: 12 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has more carbs: 15 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has more fat: 21 g, compared with 21 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Subway Large Veggie Delite® with Avo Salad?
The Nando's Avo Parmesan Crunch – No Protein has more sodium: 431 mg, compared with 292 mg in the Subway Large Veggie Delite® with Avo Salad.