Avo Parmesan Crunch – PERi-PERi Tenders vs Large Pizza Melt Salad
Nando's Avo Parmesan Crunch – PERi-PERi Tenders compared with Subway Large Pizza Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 26 g
- Carbs
- 7.6 g
- 15 g
- Sugars
- 2.9 g
- 9.7 g
- Fat
- 25 g
- 33 g
- Saturated fat
- 6.6 g
- 15 g
- Fibre
- Not available
- 4.8 g
- Sodium
- 1,140 mg
- 1,450 mg
Avo Parmesan Crunch – PERi-PERi Tenders or Large Pizza Melt Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Subway Large Pizza Melt Salad?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has fewer: 424 Cal (1,770 kJ), compared with 460 Cal (1,920 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Subway Large Pizza Melt Salad?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more protein: 40 g, compared with 26 g in the Subway Large Pizza Melt Salad.
Which has more carbs, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Subway Large Pizza Melt Salad?
The Subway Large Pizza Melt Salad has more carbs: 15 g, compared with 7.6 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more fat, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Subway Large Pizza Melt Salad?
The Subway Large Pizza Melt Salad has more fat: 33 g, compared with 25 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more sodium, the Nando's Avo Parmesan Crunch – PERi-PERi Tenders or the Subway Large Pizza Melt Salad?
The Subway Large Pizza Melt Salad has more sodium: 1,450 mg, compared with 1,140 mg in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.