Garden Salad (Large) vs Crunchy Slaw (Single)
Nando's Garden Salad (Large) compared with Oporto Crunchy Slaw (Single), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 1.3 g
- Carbs
- 5.2 g
- 6 g
- Sugars
- 5.1 g
- 5.6 g
- Fat
- 3 g
- 4.1 g
- Saturated fat
- 0.3 g
- 0.3 g
- Fibre
- Not available
- Not available
- Sodium
- 102 mg
- 145 mg
Garden Salad (Large) or Crunchy Slaw (Single)?
Which has fewer calories, the Nando's Garden Salad (Large) or the Oporto Crunchy Slaw (Single)?
The Nando's Garden Salad (Large) has fewer: 62 Cal (258 kJ), compared with 70 Cal (290 kJ).
Which has more protein, the Nando's Garden Salad (Large) or the Oporto Crunchy Slaw (Single)?
The Nando's Garden Salad (Large) has more protein: 2.1 g, compared with 1.3 g in the Oporto Crunchy Slaw (Single).
Which has more carbs, the Nando's Garden Salad (Large) or the Oporto Crunchy Slaw (Single)?
The Oporto Crunchy Slaw (Single) has more carbs: 6 g, compared with 5.2 g in the Nando's Garden Salad (Large).
Which has more fat, the Nando's Garden Salad (Large) or the Oporto Crunchy Slaw (Single)?
The Oporto Crunchy Slaw (Single) has more fat: 4.1 g, compared with 3 g in the Nando's Garden Salad (Large).
Which has more sodium, the Nando's Garden Salad (Large) or the Oporto Crunchy Slaw (Single)?
The Oporto Crunchy Slaw (Single) has more sodium: 145 mg, compared with 102 mg in the Nando's Garden Salad (Large).