Garden Salad (Large) vs Regular Mash & Gravy
Nando's Garden Salad (Large) compared with Red Rooster Regular Mash & Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 1 g
- Carbs
- 5.2 g
- 12 g
- Sugars
- 5.1 g
- 1.2 g
- Fat
- 3 g
- 2.3 g
- Saturated fat
- 0.3 g
- 1.4 g
- Fibre
- Not available
- Not available
- Sodium
- 102 mg
- 600 mg
Garden Salad (Large) or Regular Mash & Gravy?
Which has fewer calories, the Nando's Garden Salad (Large) or the Red Rooster Regular Mash & Gravy?
The Nando's Garden Salad (Large) has fewer: 62 Cal (258 kJ), compared with 70 Cal (310 kJ).
Which has more protein, the Nando's Garden Salad (Large) or the Red Rooster Regular Mash & Gravy?
The Nando's Garden Salad (Large) has more protein: 2.1 g, compared with 1 g in the Red Rooster Regular Mash & Gravy.
Which has more carbs, the Nando's Garden Salad (Large) or the Red Rooster Regular Mash & Gravy?
The Red Rooster Regular Mash & Gravy has more carbs: 12 g, compared with 5.2 g in the Nando's Garden Salad (Large).
Which has more fat, the Nando's Garden Salad (Large) or the Red Rooster Regular Mash & Gravy?
The Nando's Garden Salad (Large) has more fat: 3 g, compared with 2.3 g in the Red Rooster Regular Mash & Gravy.
Which has more sodium, the Nando's Garden Salad (Large) or the Red Rooster Regular Mash & Gravy?
The Red Rooster Regular Mash & Gravy has more sodium: 600 mg, compared with 102 mg in the Nando's Garden Salad (Large).