Mediterranean Salad – PERi-PERi Tenders vs Pomegranate & Quinoa Salad
Nando's Mediterranean Salad – PERi-PERi Tenders compared with Soul Origin Pomegranate & Quinoa Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 15 g
- Carbs
- 15 g
- 81 g
- Sugars
- 12 g
- 11 g
- Fat
- 35 g
- 22 g
- Saturated fat
- 8 g
- 2.2 g
- Fibre
- Not available
- Not available
- Sodium
- 1,880 mg
- 912 mg
Mediterranean Salad – PERi-PERi Tenders or Pomegranate & Quinoa Salad?
Which has fewer calories, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Soul Origin Pomegranate & Quinoa Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has fewer: 581 Cal (2,430 kJ), compared with 602 Cal (2,520 kJ).
Which has more protein, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Soul Origin Pomegranate & Quinoa Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more protein: 38 g, compared with 15 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more carbs, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Soul Origin Pomegranate & Quinoa Salad?
The Soul Origin Pomegranate & Quinoa Salad has more carbs: 81 g, compared with 15 g in the Nando's Mediterranean Salad – PERi-PERi Tenders.
Which has more fat, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Soul Origin Pomegranate & Quinoa Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more fat: 35 g, compared with 22 g in the Soul Origin Pomegranate & Quinoa Salad.
Which has more sodium, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Soul Origin Pomegranate & Quinoa Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more sodium: 1,880 mg, compared with 912 mg in the Soul Origin Pomegranate & Quinoa Salad.