PERi-Harvest Bowl – PERi-PERi Tenders vs Roasted Tofu O.G.
Nando's PERi-Harvest Bowl – PERi-PERi Tenders compared with THISBOWL Roasted Tofu O.G., per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 21 g
- Carbs
- 27 g
- 52 g
- Sugars
- 16 g
- 23 g
- Fat
- 27 g
- 33 g
- Saturated fat
- 5.7 g
- 4.7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,240 mg
- 1,100 mg
PERi-Harvest Bowl – PERi-PERi Tenders or Roasted Tofu O.G.?
Which has fewer calories, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Roasted Tofu O.G.?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has fewer: 586 Cal (2,450 kJ), compared with 606 Cal (2,530 kJ).
Which has more protein, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Roasted Tofu O.G.?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has more protein: 40 g, compared with 21 g in the THISBOWL Roasted Tofu O.G..
Which has more carbs, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Roasted Tofu O.G.?
The THISBOWL Roasted Tofu O.G. has more carbs: 52 g, compared with 27 g in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.
Which has more fat, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Roasted Tofu O.G.?
The THISBOWL Roasted Tofu O.G. has more fat: 33 g, compared with 27 g in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.
Which has more sodium, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Roasted Tofu O.G.?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has more sodium: 1,240 mg, compared with 1,100 mg in the THISBOWL Roasted Tofu O.G..