Chicken Salad Bowl vs Small Chicken Pesto Pasta Salad
Oporto Chicken Salad Bowl compared with Soul Origin Small Chicken Pesto Pasta Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 46 g
- 22 g
- Carbs
- 28 g
- 55 g
- Sugars
- 22 g
- 4.5 g
- Fat
- 20 g
- 22 g
- Saturated fat
- 1.8 g
- 3.7 g
- Fibre
- Not available
- Not available
- Sodium
- 990 mg
- 1,060 mg
Chicken Salad Bowl or Small Chicken Pesto Pasta Salad?
Which has fewer calories, the Oporto Chicken Salad Bowl or the Soul Origin Small Chicken Pesto Pasta Salad?
The Soul Origin Small Chicken Pesto Pasta Salad has fewer: 500 Cal (2,090 kJ), compared with 530 Cal (2,200 kJ).
Which has more protein, the Oporto Chicken Salad Bowl or the Soul Origin Small Chicken Pesto Pasta Salad?
The Oporto Chicken Salad Bowl has more protein: 46 g, compared with 22 g in the Soul Origin Small Chicken Pesto Pasta Salad.
Which has more carbs, the Oporto Chicken Salad Bowl or the Soul Origin Small Chicken Pesto Pasta Salad?
The Soul Origin Small Chicken Pesto Pasta Salad has more carbs: 55 g, compared with 28 g in the Oporto Chicken Salad Bowl.
Which has more fat, the Oporto Chicken Salad Bowl or the Soul Origin Small Chicken Pesto Pasta Salad?
The Soul Origin Small Chicken Pesto Pasta Salad has more fat: 22 g, compared with 20 g in the Oporto Chicken Salad Bowl.
Which has more sodium, the Oporto Chicken Salad Bowl or the Soul Origin Small Chicken Pesto Pasta Salad?
The Soul Origin Small Chicken Pesto Pasta Salad has more sodium: 1,060 mg, compared with 990 mg in the Oporto Chicken Salad Bowl.