Chicken Salad Bowl vs Large Italian B.M.T.® Salad
Oporto Chicken Salad Bowl compared with Subway Large Italian B.M.T.® Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 46 g
- 32 g
- Carbs
- 28 g
- 14 g
- Sugars
- 22 g
- 8 g
- Fat
- 20 g
- 43 g
- Saturated fat
- 1.8 g
- 17 g
- Fibre
- Not available
- 3.9 g
- Sodium
- 990 mg
- 1,980 mg
Chicken Salad Bowl or Large Italian B.M.T.® Salad?
Which has fewer calories, the Oporto Chicken Salad Bowl or the Subway Large Italian B.M.T.® Salad?
The Oporto Chicken Salad Bowl has fewer: 530 Cal (2,200 kJ), compared with 566 Cal (2,370 kJ).
Which has more protein, the Oporto Chicken Salad Bowl or the Subway Large Italian B.M.T.® Salad?
The Oporto Chicken Salad Bowl has more protein: 46 g, compared with 32 g in the Subway Large Italian B.M.T.® Salad.
Which has more carbs, the Oporto Chicken Salad Bowl or the Subway Large Italian B.M.T.® Salad?
The Oporto Chicken Salad Bowl has more carbs: 28 g, compared with 14 g in the Subway Large Italian B.M.T.® Salad.
Which has more fat, the Oporto Chicken Salad Bowl or the Subway Large Italian B.M.T.® Salad?
The Subway Large Italian B.M.T.® Salad has more fat: 43 g, compared with 20 g in the Oporto Chicken Salad Bowl.
Which has more sodium, the Oporto Chicken Salad Bowl or the Subway Large Italian B.M.T.® Salad?
The Subway Large Italian B.M.T.® Salad has more sodium: 1,980 mg, compared with 990 mg in the Oporto Chicken Salad Bowl.