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Meal

1 Reds Hot Fried Chicken vs Healthy Fried Chicken Bites – 9

Red Rooster 1 Reds Hot Fried Chicken compared with Grill'd Healthy Fried Chicken Bites – 9, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
36 g
Carbs
11 g
27 g
Sugars
1.1 g
0.9 g
Fat
28 g
15 g
Saturated fat
3.7 g
2.5 g
Fibre
Not available
0.9 g
Sodium
1,025 mg
560 mg

1 Reds Hot Fried Chicken or Healthy Fried Chicken Bites – 9?

Which has fewer calories, the Red Rooster 1 Reds Hot Fried Chicken or the Grill'd Healthy Fried Chicken Bites – 9?

The Red Rooster 1 Reds Hot Fried Chicken has fewer: 370 Cal (1,540 kJ), compared with 390 Cal (1,630 kJ).

Which has more protein, the Red Rooster 1 Reds Hot Fried Chicken or the Grill'd Healthy Fried Chicken Bites – 9?

The Grill'd Healthy Fried Chicken Bites – 9 has more protein: 36 g, compared with 19 g in the Red Rooster 1 Reds Hot Fried Chicken.

Which has more carbs, the Red Rooster 1 Reds Hot Fried Chicken or the Grill'd Healthy Fried Chicken Bites – 9?

The Grill'd Healthy Fried Chicken Bites – 9 has more carbs: 27 g, compared with 11 g in the Red Rooster 1 Reds Hot Fried Chicken.

Which has more fat, the Red Rooster 1 Reds Hot Fried Chicken or the Grill'd Healthy Fried Chicken Bites – 9?

The Red Rooster 1 Reds Hot Fried Chicken has more fat: 28 g, compared with 15 g in the Grill'd Healthy Fried Chicken Bites – 9.

Which has more sodium, the Red Rooster 1 Reds Hot Fried Chicken or the Grill'd Healthy Fried Chicken Bites – 9?

The Red Rooster 1 Reds Hot Fried Chicken has more sodium: 1,025 mg, compared with 560 mg in the Grill'd Healthy Fried Chicken Bites – 9.