Regular Crunchy Potato vs Southern Style Chicken Bites
Red Rooster Regular Crunchy Potato compared with Subway Southern Style Chicken Bites, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.2 g
- 13 g
- Carbs
- 49 g
- 30 g
- Sugars
- 3.8 g
- 2.2 g
- Fat
- 11 g
- 17 g
- Saturated fat
- 1 g
- 2.4 g
- Fibre
- Not available
- 0 g
- Sodium
- 770 mg
- 1,290 mg
Regular Crunchy Potato or Southern Style Chicken Bites?
Which has fewer calories, the Red Rooster Regular Crunchy Potato or the Subway Southern Style Chicken Bites?
The Red Rooster Regular Crunchy Potato has fewer: 320 Cal (1,350 kJ), compared with 324 Cal (1,360 kJ).
Which has more protein, the Red Rooster Regular Crunchy Potato or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more protein: 13 g, compared with 5.2 g in the Red Rooster Regular Crunchy Potato.
Which has more carbs, the Red Rooster Regular Crunchy Potato or the Subway Southern Style Chicken Bites?
The Red Rooster Regular Crunchy Potato has more carbs: 49 g, compared with 30 g in the Subway Southern Style Chicken Bites.
Which has more fat, the Red Rooster Regular Crunchy Potato or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more fat: 17 g, compared with 11 g in the Red Rooster Regular Crunchy Potato.
Which has more sodium, the Red Rooster Regular Crunchy Potato or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more sodium: 1,290 mg, compared with 770 mg in the Red Rooster Regular Crunchy Potato.