Crab Crackers (10 pieces) vs Medium Queso (Mild)
Roll'd Crab Crackers (10 pieces) compared with Guzman y Gomez Medium Queso (Mild), per serve, from each brand’s published Australian nutrition information.
- Protein
- 0.4 g
- 8.5 g
- Carbs
- 21 g
- 5.5 g
- Sugars
- 0 g
- 1.6 g
- Fat
- 6.7 g
- 11 g
- Saturated fat
- 0.2 g
- 7.2 g
- Fibre
- 3.9 g
- 0 g
- Sodium
- 286 mg
- 532 mg
Crab Crackers (10 pieces) or Medium Queso (Mild)?
Which has fewer calories, the Roll'd Crab Crackers (10 pieces) or the Guzman y Gomez Medium Queso (Mild)?
The Roll'd Crab Crackers (10 pieces) has fewer: 146 Cal (609 kJ), compared with 151 Cal (634 kJ).
Which has more protein, the Roll'd Crab Crackers (10 pieces) or the Guzman y Gomez Medium Queso (Mild)?
The Guzman y Gomez Medium Queso (Mild) has more protein: 8.5 g, compared with 0.4 g in the Roll'd Crab Crackers (10 pieces).
Which has more carbs, the Roll'd Crab Crackers (10 pieces) or the Guzman y Gomez Medium Queso (Mild)?
The Roll'd Crab Crackers (10 pieces) has more carbs: 21 g, compared with 5.5 g in the Guzman y Gomez Medium Queso (Mild).
Which has more fat, the Roll'd Crab Crackers (10 pieces) or the Guzman y Gomez Medium Queso (Mild)?
The Guzman y Gomez Medium Queso (Mild) has more fat: 11 g, compared with 6.7 g in the Roll'd Crab Crackers (10 pieces).
Which has more sodium, the Roll'd Crab Crackers (10 pieces) or the Guzman y Gomez Medium Queso (Mild)?
The Guzman y Gomez Medium Queso (Mild) has more sodium: 532 mg, compared with 286 mg in the Roll'd Crab Crackers (10 pieces).