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Seafood Phở – Cup vs Large Pumpkin Soup – No Garnish

Roll'd Seafood Phở – Cup compared with Soul Origin Large Pumpkin Soup – No Garnish, per serve, from each brand’s published Australian nutrition information.

Protein
5 g
4.7 g
Carbs
37 g
25 g
Sugars
6 g
17 g
Fat
3.2 g
4.7 g
Saturated fat
0.4 g
2.9 g
Fibre
Not available
Not available
Sodium
920 mg
994 mg

Seafood Phở – Cup or Large Pumpkin Soup – No Garnish?

Which has fewer calories, the Roll'd Seafood Phở – Cup or the Soul Origin Large Pumpkin Soup – No Garnish?

The Soul Origin Large Pumpkin Soup – No Garnish has fewer: 182 Cal (762 kJ), compared with 196 Cal (821 kJ).

Which has more protein, the Roll'd Seafood Phở – Cup or the Soul Origin Large Pumpkin Soup – No Garnish?

The Roll'd Seafood Phở – Cup has more protein: 5 g, compared with 4.7 g in the Soul Origin Large Pumpkin Soup – No Garnish.

Which has more carbs, the Roll'd Seafood Phở – Cup or the Soul Origin Large Pumpkin Soup – No Garnish?

The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 25 g in the Soul Origin Large Pumpkin Soup – No Garnish.

Which has more fat, the Roll'd Seafood Phở – Cup or the Soul Origin Large Pumpkin Soup – No Garnish?

The Soul Origin Large Pumpkin Soup – No Garnish has more fat: 4.7 g, compared with 3.2 g in the Roll'd Seafood Phở – Cup.

Which has more sodium, the Roll'd Seafood Phở – Cup or the Soul Origin Large Pumpkin Soup – No Garnish?

The Soul Origin Large Pumpkin Soup – No Garnish has more sodium: 994 mg, compared with 920 mg in the Roll'd Seafood Phở – Cup.