Beetroot Salad vs Large Veggie Delite® with Avo Salad
Soul Origin Beetroot Salad compared with Subway Large Veggie Delite® with Avo Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.7 g
- 12 g
- Carbs
- 21 g
- 15 g
- Sugars
- 21 g
- 6.3 g
- Fat
- 16 g
- 21 g
- Saturated fat
- 3.1 g
- 7.1 g
- Fibre
- Not available
- 7.9 g
- Sodium
- 417 mg
- 292 mg
Beetroot Salad or Large Veggie Delite® with Avo Salad?
Which has fewer calories, the Soul Origin Beetroot Salad or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has fewer: 285 Cal (1,190 kJ), compared with 287 Cal (1,200 kJ).
Which has more protein, the Soul Origin Beetroot Salad or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has more protein: 12 g, compared with 9.7 g in the Soul Origin Beetroot Salad.
Which has more carbs, the Soul Origin Beetroot Salad or the Subway Large Veggie Delite® with Avo Salad?
The Soul Origin Beetroot Salad has more carbs: 21 g, compared with 15 g in the Subway Large Veggie Delite® with Avo Salad.
Which has more fat, the Soul Origin Beetroot Salad or the Subway Large Veggie Delite® with Avo Salad?
The Subway Large Veggie Delite® with Avo Salad has more fat: 21 g, compared with 16 g in the Soul Origin Beetroot Salad.
Which has more sodium, the Soul Origin Beetroot Salad or the Subway Large Veggie Delite® with Avo Salad?
The Soul Origin Beetroot Salad has more sodium: 417 mg, compared with 292 mg in the Subway Large Veggie Delite® with Avo Salad.