Chicken Schnitzel Salad vs Mediterranean Salad – No Protein
Soul Origin Chicken Schnitzel Salad compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 8.1 g
- Carbs
- 22 g
- 15 g
- Sugars
- 2.5 g
- 12 g
- Fat
- 28 g
- 30 g
- Saturated fat
- 5.5 g
- 7.2 g
- Fibre
- Not available
- Not available
- Sodium
- 794 mg
- 1,170 mg
Chicken Schnitzel Salad or Mediterranean Salad – No Protein?
Which has fewer calories, the Soul Origin Chicken Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Chicken Schnitzel Salad has fewer: 409 Cal (1,710 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Soul Origin Chicken Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Chicken Schnitzel Salad has more protein: 18 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Soul Origin Chicken Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Chicken Schnitzel Salad has more carbs: 22 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Soul Origin Chicken Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 28 g in the Soul Origin Chicken Schnitzel Salad.
Which has more sodium, the Soul Origin Chicken Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 794 mg in the Soul Origin Chicken Schnitzel Salad.