Fruit Salad vs Spinach & Egg Wrap
Soul Origin Fruit Salad compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 15 g
- Carbs
- 25 g
- 39 g
- Sugars
- 25 g
- 2.1 g
- Fat
- 0.6 g
- 14 g
- Saturated fat
- 0.1 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 43 mg
- 520 mg
Fruit Salad or Spinach & Egg Wrap?
Which has fewer calories, the Soul Origin Fruit Salad or the Subway Spinach & Egg Wrap?
The Soul Origin Fruit Salad has fewer: 131 Cal (550 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Soul Origin Fruit Salad or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 2.1 g in the Soul Origin Fruit Salad.
Which has more carbs, the Soul Origin Fruit Salad or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 25 g in the Soul Origin Fruit Salad.
Which has more fat, the Soul Origin Fruit Salad or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 0.6 g in the Soul Origin Fruit Salad.
Which has more sodium, the Soul Origin Fruit Salad or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 43 mg in the Soul Origin Fruit Salad.