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Large Pumpkin Soup – No Garnish vs Seafood Phở – Cup

Soul Origin Large Pumpkin Soup – No Garnish compared with Roll'd Seafood Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
4.7 g
5 g
Carbs
25 g
37 g
Sugars
17 g
6 g
Fat
4.7 g
3.2 g
Saturated fat
2.9 g
0.4 g
Fibre
Not available
Not available
Sodium
994 mg
920 mg

Large Pumpkin Soup – No Garnish or Seafood Phở – Cup?

Which has fewer calories, the Soul Origin Large Pumpkin Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Large Pumpkin Soup – No Garnish has fewer: 182 Cal (762 kJ), compared with 196 Cal (821 kJ).

Which has more protein, the Soul Origin Large Pumpkin Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more protein: 5 g, compared with 4.7 g in the Soul Origin Large Pumpkin Soup – No Garnish.

Which has more carbs, the Soul Origin Large Pumpkin Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 25 g in the Soul Origin Large Pumpkin Soup – No Garnish.

Which has more fat, the Soul Origin Large Pumpkin Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Large Pumpkin Soup – No Garnish has more fat: 4.7 g, compared with 3.2 g in the Roll'd Seafood Phở – Cup.

Which has more sodium, the Soul Origin Large Pumpkin Soup – No Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Large Pumpkin Soup – No Garnish has more sodium: 994 mg, compared with 920 mg in the Roll'd Seafood Phở – Cup.