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Sipper Spiced Carrot Soup – With Garnish vs Seafood Phở – Cup

Soul Origin Sipper Spiced Carrot Soup – With Garnish compared with Roll'd Seafood Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
0.8 g
5 g
Carbs
13 g
37 g
Sugars
7.1 g
6 g
Fat
5 g
3.2 g
Saturated fat
1.2 g
0.4 g
Fibre
Not available
Not available
Sodium
390 mg
920 mg

Sipper Spiced Carrot Soup – With Garnish or Seafood Phở – Cup?

Which has fewer calories, the Soul Origin Sipper Spiced Carrot Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Sipper Spiced Carrot Soup – With Garnish has fewer: 103 Cal (430 kJ), compared with 196 Cal (821 kJ).

Which has more protein, the Soul Origin Sipper Spiced Carrot Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more protein: 5 g, compared with 0.8 g in the Soul Origin Sipper Spiced Carrot Soup – With Garnish.

Which has more carbs, the Soul Origin Sipper Spiced Carrot Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more carbs: 37 g, compared with 13 g in the Soul Origin Sipper Spiced Carrot Soup – With Garnish.

Which has more fat, the Soul Origin Sipper Spiced Carrot Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Soul Origin Sipper Spiced Carrot Soup – With Garnish has more fat: 5 g, compared with 3.2 g in the Roll'd Seafood Phở – Cup.

Which has more sodium, the Soul Origin Sipper Spiced Carrot Soup – With Garnish or the Roll'd Seafood Phở – Cup?

The Roll'd Seafood Phở – Cup has more sodium: 920 mg, compared with 390 mg in the Soul Origin Sipper Spiced Carrot Soup – With Garnish.