Small Beef Noodle Salad vs Chicken & Bacon Ranch Salad
Soul Origin Small Beef Noodle Salad compared with Subway Chicken & Bacon Ranch Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 23 g
- Carbs
- 44 g
- 6.3 g
- Sugars
- 12 g
- 5 g
- Fat
- 3.6 g
- 19 g
- Saturated fat
- 0.6 g
- 6.7 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 709 mg
- 755 mg
Small Beef Noodle Salad or Chicken & Bacon Ranch Salad?
Which has fewer calories, the Soul Origin Small Beef Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has fewer: 291 Cal (1,220 kJ), compared with 299 Cal (1,250 kJ).
Which has more protein, the Soul Origin Small Beef Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has more protein: 23 g, compared with 20 g in the Soul Origin Small Beef Noodle Salad.
Which has more carbs, the Soul Origin Small Beef Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Soul Origin Small Beef Noodle Salad has more carbs: 44 g, compared with 6.3 g in the Subway Chicken & Bacon Ranch Salad.
Which has more fat, the Soul Origin Small Beef Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has more fat: 19 g, compared with 3.6 g in the Soul Origin Small Beef Noodle Salad.
Which has more sodium, the Soul Origin Small Beef Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has more sodium: 755 mg, compared with 709 mg in the Soul Origin Small Beef Noodle Salad.