Small Grilled Chicken Noodle Salad vs Chicken & Bacon Ranch Salad
Soul Origin Small Grilled Chicken Noodle Salad compared with Subway Chicken & Bacon Ranch Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 23 g
- Carbs
- 38 g
- 6.3 g
- Sugars
- 7.1 g
- 5 g
- Fat
- 6.6 g
- 19 g
- Saturated fat
- 0.7 g
- 6.7 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 1,240 mg
- 755 mg
Small Grilled Chicken Noodle Salad or Chicken & Bacon Ranch Salad?
Which has fewer calories, the Soul Origin Small Grilled Chicken Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has fewer: 291 Cal (1,220 kJ), compared with 294 Cal (1,230 kJ).
Which has more protein, the Soul Origin Small Grilled Chicken Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has more protein: 23 g, compared with 19 g in the Soul Origin Small Grilled Chicken Noodle Salad.
Which has more carbs, the Soul Origin Small Grilled Chicken Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Soul Origin Small Grilled Chicken Noodle Salad has more carbs: 38 g, compared with 6.3 g in the Subway Chicken & Bacon Ranch Salad.
Which has more fat, the Soul Origin Small Grilled Chicken Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Subway Chicken & Bacon Ranch Salad has more fat: 19 g, compared with 6.6 g in the Soul Origin Small Grilled Chicken Noodle Salad.
Which has more sodium, the Soul Origin Small Grilled Chicken Noodle Salad or the Subway Chicken & Bacon Ranch Salad?
The Soul Origin Small Grilled Chicken Noodle Salad has more sodium: 1,240 mg, compared with 755 mg in the Subway Chicken & Bacon Ranch Salad.