Small Marinated Beef Salad vs Avo Parmesan Crunch – No Protein
Soul Origin Small Marinated Beef Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 10 g
- Carbs
- 14 g
- 7.1 g
- Sugars
- 12 g
- 2.8 g
- Fat
- 1.7 g
- 21 g
- Saturated fat
- 0.4 g
- 5.9 g
- Fibre
- Not available
- Not available
- Sodium
- 564 mg
- 431 mg
Small Marinated Beef Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Soul Origin Small Marinated Beef Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Marinated Beef Salad has fewer: 128 Cal (534 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Soul Origin Small Marinated Beef Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Marinated Beef Salad has more protein: 13 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Soul Origin Small Marinated Beef Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Marinated Beef Salad has more carbs: 14 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Soul Origin Small Marinated Beef Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 1.7 g in the Soul Origin Small Marinated Beef Salad.
Which has more sodium, the Soul Origin Small Marinated Beef Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Soul Origin Small Marinated Beef Salad has more sodium: 564 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.