Large Honey Mustard Leg Ham Salad vs Avo Parmesan Crunch – No Protein
Subway Large Honey Mustard Leg Ham Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 10 g
- Carbs
- 24 g
- 7.1 g
- Sugars
- 17 g
- 2.8 g
- Fat
- 15 g
- 21 g
- Saturated fat
- 7 g
- 5.9 g
- Fibre
- 3.6 g
- Not available
- Sodium
- 1,570 mg
- 431 mg
Large Honey Mustard Leg Ham Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Subway Large Honey Mustard Leg Ham Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 321 Cal (1,340 kJ).
Which has more protein, the Subway Large Honey Mustard Leg Ham Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Honey Mustard Leg Ham Salad has more protein: 23 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Subway Large Honey Mustard Leg Ham Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Honey Mustard Leg Ham Salad has more carbs: 24 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Subway Large Honey Mustard Leg Ham Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 15 g in the Subway Large Honey Mustard Leg Ham Salad.
Which has more sodium, the Subway Large Honey Mustard Leg Ham Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Honey Mustard Leg Ham Salad has more sodium: 1,570 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.