Smashed Falafel Wrap vs Zinger Crunch Twister
Subway Smashed Falafel Wrap compared with KFC Zinger Crunch Twister, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 27 g
- Carbs
- 59 g
- 53 g
- Sugars
- 8.1 g
- 7 g
- Fat
- 23 g
- 28 g
- Saturated fat
- 7.4 g
- 4.8 g
- Fibre
- 6.6 g
- Not available
- Sodium
- 1,350 mg
- 1,159 mg
Smashed Falafel Wrap or Zinger Crunch Twister?
Which has fewer calories, the Subway Smashed Falafel Wrap or the KFC Zinger Crunch Twister?
The Subway Smashed Falafel Wrap has fewer: 531 Cal (2,220 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the Subway Smashed Falafel Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more protein: 27 g, compared with 18 g in the Subway Smashed Falafel Wrap.
Which has more carbs, the Subway Smashed Falafel Wrap or the KFC Zinger Crunch Twister?
The Subway Smashed Falafel Wrap has more carbs: 59 g, compared with 53 g in the KFC Zinger Crunch Twister.
Which has more fat, the Subway Smashed Falafel Wrap or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more fat: 28 g, compared with 23 g in the Subway Smashed Falafel Wrap.
Which has more sodium, the Subway Smashed Falafel Wrap or the KFC Zinger Crunch Twister?
The Subway Smashed Falafel Wrap has more sodium: 1,350 mg, compared with 1,159 mg in the KFC Zinger Crunch Twister.