Southern Style Chicken Bites with Spicy Mayo vs Pita & Garlic Dip
Subway Southern Style Chicken Bites with Spicy Mayo compared with Oporto Pita & Garlic Dip, per serve, from each brand’s published Australian nutrition information.
SubwaySouthern Style Chicken Bites with Spicy Mayo396 Cal1,660 kJOportoPita & Garlic Dip400 Cal1,660 kJ
- Protein
- 14 g
- 7.4 g
- Carbs
- 32 g
- 42 g
- Sugars
- 3.7 g
- 3.6 g
- Fat
- 24 g
- 22 g
- Saturated fat
- 3 g
- 1.8 g
- Fibre
- 0.1 g
- Not available
- Sodium
- 1,450 mg
- 830 mg
Southern Style Chicken Bites with Spicy Mayo or Pita & Garlic Dip?
Which has fewer calories, the Subway Southern Style Chicken Bites with Spicy Mayo or the Oporto Pita & Garlic Dip?
They have the same energy: 396 Cal (1,660 kJ).
Which has more protein, the Subway Southern Style Chicken Bites with Spicy Mayo or the Oporto Pita & Garlic Dip?
The Subway Southern Style Chicken Bites with Spicy Mayo has more protein: 14 g, compared with 7.4 g in the Oporto Pita & Garlic Dip.
Which has more carbs, the Subway Southern Style Chicken Bites with Spicy Mayo or the Oporto Pita & Garlic Dip?
The Oporto Pita & Garlic Dip has more carbs: 42 g, compared with 32 g in the Subway Southern Style Chicken Bites with Spicy Mayo.
Which has more fat, the Subway Southern Style Chicken Bites with Spicy Mayo or the Oporto Pita & Garlic Dip?
The Subway Southern Style Chicken Bites with Spicy Mayo has more fat: 24 g, compared with 22 g in the Oporto Pita & Garlic Dip.
Which has more sodium, the Subway Southern Style Chicken Bites with Spicy Mayo or the Oporto Pita & Garlic Dip?
The Subway Southern Style Chicken Bites with Spicy Mayo has more sodium: 1,450 mg, compared with 830 mg in the Oporto Pita & Garlic Dip.