Southern Style Chicken Bites vs Regular Crunchy Potato
Subway Southern Style Chicken Bites compared with Red Rooster Regular Crunchy Potato, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 5.2 g
- Carbs
- 30 g
- 49 g
- Sugars
- 2.2 g
- 3.8 g
- Fat
- 17 g
- 11 g
- Saturated fat
- 2.4 g
- 1 g
- Fibre
- 0 g
- Not available
- Sodium
- 1,290 mg
- 770 mg
Southern Style Chicken Bites or Regular Crunchy Potato?
Which has fewer calories, the Subway Southern Style Chicken Bites or the Red Rooster Regular Crunchy Potato?
The Red Rooster Regular Crunchy Potato has fewer: 320 Cal (1,350 kJ), compared with 324 Cal (1,360 kJ).
Which has more protein, the Subway Southern Style Chicken Bites or the Red Rooster Regular Crunchy Potato?
The Subway Southern Style Chicken Bites has more protein: 13 g, compared with 5.2 g in the Red Rooster Regular Crunchy Potato.
Which has more carbs, the Subway Southern Style Chicken Bites or the Red Rooster Regular Crunchy Potato?
The Red Rooster Regular Crunchy Potato has more carbs: 49 g, compared with 30 g in the Subway Southern Style Chicken Bites.
Which has more fat, the Subway Southern Style Chicken Bites or the Red Rooster Regular Crunchy Potato?
The Subway Southern Style Chicken Bites has more fat: 17 g, compared with 11 g in the Red Rooster Regular Crunchy Potato.
Which has more sodium, the Subway Southern Style Chicken Bites or the Red Rooster Regular Crunchy Potato?
The Subway Southern Style Chicken Bites has more sodium: 1,290 mg, compared with 770 mg in the Red Rooster Regular Crunchy Potato.