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Meal

Sweet Onion Chicken Teriyaki Salad vs The Honey'd Hen

Subway Sweet Onion Chicken Teriyaki Salad compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
41 g
Carbs
22 g
23 g
Sugars
18 g
18 g
Fat
6.3 g
21 g
Saturated fat
3.2 g
6.2 g
Fibre
2.9 g
5.1 g
Sodium
625 mg
605 mg

Sweet Onion Chicken Teriyaki Salad or The Honey'd Hen?

Which has fewer calories, the Subway Sweet Onion Chicken Teriyaki Salad or the Grill'd The Honey'd Hen?

The Subway Sweet Onion Chicken Teriyaki Salad has fewer: 222 Cal (921 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Subway Sweet Onion Chicken Teriyaki Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 19 g in the Subway Sweet Onion Chicken Teriyaki Salad.

Which has more carbs, the Subway Sweet Onion Chicken Teriyaki Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 22 g in the Subway Sweet Onion Chicken Teriyaki Salad.

Which has more fat, the Subway Sweet Onion Chicken Teriyaki Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 6.3 g in the Subway Sweet Onion Chicken Teriyaki Salad.

Which has more sodium, the Subway Sweet Onion Chicken Teriyaki Salad or the Grill'd The Honey'd Hen?

The Subway Sweet Onion Chicken Teriyaki Salad has more sodium: 625 mg, compared with 605 mg in the Grill'd The Honey'd Hen.