Tuna Mayo Salad vs Small Chicken Caesar Salad
Subway Tuna Mayo Salad compared with Soul Origin Small Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 23 g
- Carbs
- 5.9 g
- 9.2 g
- Sugars
- 4.1 g
- 2.1 g
- Fat
- 13 g
- 7.9 g
- Saturated fat
- 4.2 g
- 3.4 g
- Fibre
- 2.4 g
- Not available
- Sodium
- 400 mg
- 1,030 mg
Tuna Mayo Salad or Small Chicken Caesar Salad?
Which has fewer calories, the Subway Tuna Mayo Salad or the Soul Origin Small Chicken Caesar Salad?
The Subway Tuna Mayo Salad has fewer: 204 Cal (853 kJ), compared with 205 Cal (858 kJ).
Which has more protein, the Subway Tuna Mayo Salad or the Soul Origin Small Chicken Caesar Salad?
The Soul Origin Small Chicken Caesar Salad has more protein: 23 g, compared with 15 g in the Subway Tuna Mayo Salad.
Which has more carbs, the Subway Tuna Mayo Salad or the Soul Origin Small Chicken Caesar Salad?
The Soul Origin Small Chicken Caesar Salad has more carbs: 9.2 g, compared with 5.9 g in the Subway Tuna Mayo Salad.
Which has more fat, the Subway Tuna Mayo Salad or the Soul Origin Small Chicken Caesar Salad?
The Subway Tuna Mayo Salad has more fat: 13 g, compared with 7.9 g in the Soul Origin Small Chicken Caesar Salad.
Which has more sodium, the Subway Tuna Mayo Salad or the Soul Origin Small Chicken Caesar Salad?
The Soul Origin Small Chicken Caesar Salad has more sodium: 1,030 mg, compared with 400 mg in the Subway Tuna Mayo Salad.