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Meal

Large Turkey Salad vs The Honey'd Hen

Subway Large Turkey Salad compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
28 g
41 g
Carbs
23 g
23 g
Sugars
17 g
18 g
Fat
13 g
21 g
Saturated fat
6.5 g
6.2 g
Fibre
4.1 g
5.1 g
Sodium
1,080 mg
605 mg

Large Turkey Salad or The Honey'd Hen?

Which has fewer calories, the Subway Large Turkey Salad or the Grill'd The Honey'd Hen?

The Subway Large Turkey Salad has fewer: 329 Cal (1,370 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Subway Large Turkey Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 28 g in the Subway Large Turkey Salad.

Which has more carbs, the Subway Large Turkey Salad or the Grill'd The Honey'd Hen?

The Subway Large Turkey Salad has more carbs: 23 g, compared with 23 g in the Grill'd The Honey'd Hen.

Which has more fat, the Subway Large Turkey Salad or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more fat: 21 g, compared with 13 g in the Subway Large Turkey Salad.

Which has more sodium, the Subway Large Turkey Salad or the Grill'd The Honey'd Hen?

The Subway Large Turkey Salad has more sodium: 1,080 mg, compared with 605 mg in the Grill'd The Honey'd Hen.