Large Turkey Salad vs Avo Parmesan Crunch – No Protein
Subway Large Turkey Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 28 g
- 10 g
- Carbs
- 23 g
- 7.1 g
- Sugars
- 17 g
- 2.8 g
- Fat
- 13 g
- 21 g
- Saturated fat
- 6.5 g
- 5.9 g
- Fibre
- 4.1 g
- Not available
- Sodium
- 1,080 mg
- 431 mg
Large Turkey Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Subway Large Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 329 Cal (1,370 kJ).
Which has more protein, the Subway Large Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Turkey Salad has more protein: 28 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Subway Large Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Turkey Salad has more carbs: 23 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Subway Large Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 13 g in the Subway Large Turkey Salad.
Which has more sodium, the Subway Large Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Large Turkey Salad has more sodium: 1,080 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.