Turkey Salad vs Avo Parmesan Crunch – No Protein
Subway Turkey Salad compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 10 g
- Carbs
- 13 g
- 7.1 g
- Sugars
- 9.3 g
- 2.8 g
- Fat
- 6.6 g
- 21 g
- Saturated fat
- 3.3 g
- 5.9 g
- Fibre
- 2.7 g
- Not available
- Sodium
- 545 mg
- 431 mg
Turkey Salad or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Subway Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Turkey Salad has fewer: 171 Cal (717 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Subway Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Turkey Salad has more protein: 14 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Subway Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Turkey Salad has more carbs: 13 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Subway Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 6.6 g in the Subway Turkey Salad.
Which has more sodium, the Subway Turkey Salad or the Nando's Avo Parmesan Crunch – No Protein?
The Subway Turkey Salad has more sodium: 545 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.