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Meal

Red Rooster

Chocolate Mousse

Per serve (95 g), desserts

A Red Rooster Chocolate Mousse has 390 Cal (1,630 kJ), 3 g protein, 32 g carbohydrate (30 g sugars), 28 g fat (19 g saturated) and 65 mg sodium per serve (95 g), according to Red Rooster's published Australian nutrition information.

390 Cal1,630 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

3 g

3% of energy

Carbs

32 g

33% of energy

Fat

28 g

64% of energy

Saturated fat
19 g
Sugars
30 g
Sodium
65 mg
Fibre
Not available
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Chocolate Mousse nutrition questions

How many calories are in a Red Rooster Chocolate Mousse?

A Red Rooster Chocolate Mousse has 390 Cal (1,630 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Chocolate Mousse?

A Red Rooster Chocolate Mousse has 3 g of protein per serve.

How many carbs are in a Red Rooster Chocolate Mousse?

A Red Rooster Chocolate Mousse has 32 g of carbohydrate per serve, including 30 g of sugars.

How much fat is in a Red Rooster Chocolate Mousse?

A Red Rooster Chocolate Mousse has 28 g of fat per serve, of which 19 g is saturated.

How much sodium (salt) is in a Red Rooster Chocolate Mousse?

A Red Rooster Chocolate Mousse has 65 mg of sodium per serve.

Is the Red Rooster Chocolate Mousse high in protein?

It has 0.8 g of protein per 100 Cal, compared with an average of 1.6 g per 100 Cal across Red Rooster's desserts.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit