Skip to content
takeaway
genius
Meal

Highest protein desserts in Australia

The desserts with the most protein per serve, from each brand's published Australian nutrition information. Ranked across 16 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Johnny Gio's PizzaNutella Pizza with Strawberries50 g protein2,240 Cal9,340 kJ
  2. 2Pizza HutCookie Made With NUTELLA30 g protein2,898 Cal12,126 kJ
  3. 3Hungry Jack'sParty Cake29 g protein2,761 Cal11,550 kJ
  4. 4Pizza HutHERSHEY'S Brownie23 g protein2,216 Cal9,270 kJ
  5. 5Pizza HutHERSHEY'S Cookie18 g protein1,662 Cal6,952 kJ
  6. 6Hungry Jack'sStorm – Pistachio16 g protein687 Cal2,874 kJ
  7. 7Hungry Jack'sLarge Sundae – Chocolate14 g protein532 Cal2,227 kJ
  8. 8Hungry Jack'sLarge Sundae – Caramel14 g protein546 Cal2,285 kJ
  9. 9Hungry Jack'sStorm – Biscoff14 g protein623 Cal2,606 kJ
  10. 10Hungry Jack'sStorm – Flake14 g protein518 Cal2,166 kJ
  11. 11Hungry Jack'sLarge Sundae – Strawberry14 g protein501 Cal2,097 kJ
  12. 12Hungry Jack'sStorm – Oreo12 g protein420 Cal1,758 kJ
  13. 13OportoCookies & White Chocolate Loaded Churros (8 pack)11 g protein670 Cal2,820 kJ
  14. 14Nando'sNaughty Natas 4 Pack10 g protein676 Cal2,832 kJ
  15. 15Soul OriginAlmond Croissant - Brasserie10 g protein645 Cal2,700 kJ
  16. 16McDonald'sLarge Hot Fudge Sundae10 g protein486 Cal2,030 kJ
  17. 17Hungry Jack'sSmall Sundae – Chocolate9.6 g protein376 Cal1,574 kJ
  18. 18Hungry Jack'sSmall Sundae – Caramel9.5 g protein390 Cal1,632 kJ
  19. 19Domino'sChurros with Nutella (per serve, 2 serves per pack)9.5 g protein596 Cal2,500 kJ
  20. 20OportoChurros (8 pack)9.3 g protein620 Cal2,600 kJ
  21. 21McDonald'sLarge Caramel Sundae9.1 g protein499 Cal2,080 kJ
  22. 22Hungry Jack'sSmall Sundae – Strawberry9 g protein345 Cal1,445 kJ
  23. 23Johnny Gio's PizzaBanoffee Cup9 g protein684 Cal2,860 kJ
  24. 24McDonald'sM&M's Minis® McFlurry®8.4 g protein391 Cal1,640 kJ
  25. 25Hungry Jack'sSoft Serve Cone8.4 g protein306 Cal1,281 kJ
  26. 26McDonald'sTim Tam® & Jatz® Inspired McFlurry®7.9 g protein360 Cal1,500 kJ
  27. 27Red Rooster10 Vanilla Slice Bites7.8 g protein390 Cal1,650 kJ
  28. 28Soul OriginBanana Bread7.8 g protein495 Cal2,070 kJ
  29. 29Mad MexChurros (3)7.7 g protein528 Cal2,215 kJ
  30. 30Guzman y GomezChurro Sundae with Dulce de Leche7.5 g protein333 Cal1,390 kJ
  31. 31McDonald'sAffogato7.4 g protein252 Cal1,050 kJ
  32. 32McDonald'sHazelnut Affogato7.4 g protein298 Cal1,240 kJ
  33. 33McDonald'sLarge Strawberry Sundae7.4 g protein386 Cal1,610 kJ
  34. 34McDonald'sOreo Cookies® McFlurry®7.3 g protein312 Cal1,310 kJ
  35. 35McDonald'sSmall Hot Fudge Sundae7.3 g protein316 Cal1,320 kJ
  36. 36McDonald'sLarge Plain Sundae7.1 g protein242 Cal1,010 kJ
  37. 37Soul OriginAlmond Croissant - FNT Bakery7.1 g protein368 Cal1,540 kJ
  38. 38McDonald'sApple Crumble Muffin7 g protein595 Cal2,500 kJ
  39. 39McDonald'sBanana Bread with Butter7 g protein546 Cal2,270 kJ
  40. 40Guzman y GomezChurro Sundae with Chocolate Sauce7 g protein345 Cal1,440 kJ
  41. 41Guzman y GomezChurros with Dulce de Leche7 g protein378 Cal1,580 kJ
  42. 42McDonald'sRaisin Toast with Butter6.9 g protein239 Cal998 kJ
  43. 43McDonald'sDouble Chocolate Muffin6.8 g protein678 Cal2,830 kJ
  44. 44Red RoosterStrawberry Cheesecake6.8 g protein390 Cal1,640 kJ
  45. 45Guzman y GomezBrekkie Churros with Dulce de Leche6.7 g protein366 Cal1,530 kJ
  46. 46Johnny Gio's PizzaMars Bar Cheesecake with Chocolate Sauce6.7 g protein463 Cal1,940 kJ
  47. 47McDonald'sSmall Caramel Sundae6.6 g protein322 Cal1,350 kJ
  48. 48OportoCookies & White Chocolate Loaded Churros (5 pack)6.6 g protein430 Cal1,800 kJ
  49. 49Soul OriginChocolate & Coconut Banana Bread6.5 g protein528 Cal2,210 kJ
  50. 50Guzman y GomezLarge Sundae with Dulce de Leche6.4 g protein268 Cal1,120 kJ