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Highest protein bowls in Australia

The bowls with the most protein per serve, from each brand's published Australian nutrition information. Ranked across 8 chains; items a brand doesn’t publish the figure for are left out.

  1. 1ZambreroSmall Signature Bowl – Pork441 g protein426 Cal1,840 kJ
  2. 2ZambreroBig Signature Bowl – Barbacoa Beef58 g protein862 Cal3,600 kJ
  3. 3ZambreroBig Signature Bowl – Grilled Chicken54 g protein805 Cal3,360 kJ
  4. 4ZambreroBig Signature Bowl – Lamb52 g protein849 Cal3,550 kJ
  5. 5ZambreroBig Classic Bowl – Barbacoa Beef50 g protein714 Cal2,980 kJ
  6. 6ZambreroBig Signature Bowl – Pork48 g protein802 Cal3,350 kJ
  7. 7ZambreroBig Signature Bowl – Classic Beef Mince48 g protein882 Cal3,680 kJ
  8. 8ZambreroBig Classic Bowl – Grilled Chicken47 g protein657 Cal2,740 kJ
  9. 9ZambreroBig Classic Bowl – Lamb45 g protein700 Cal2,930 kJ
  10. 10Guzman y GomezBowl – BBQ Beef Rib44 g protein795 Cal3,330 kJ
  11. 11KFCZinger Protein Bowl44 g protein552 Cal2,309 kJ
  12. 12Guzman y GomezBowl – Shredded Beef Brisket44 g protein692 Cal2,900 kJ
  13. 13Guzman y GomezBowl – Grilled Chicken44 g protein659 Cal2,760 kJ
  14. 14THISBOWLLarge Nori Caesar43 g protein801 Cal3,350 kJ
  15. 15ZambreroBig Classic Bowl – Pork41 g protein654 Cal2,730 kJ
  16. 16ZambreroBig Classic Bowl – Classic Beef Mince41 g protein733 Cal3,060 kJ
  17. 17THISBOWLLarge Miso Eggplant – Chicken40 g protein726 Cal3,040 kJ
  18. 18THISBOWLLarge Chilli Chicken40 g protein672 Cal2,810 kJ
  19. 19Roll'dCơm Rice – Lemongrass Beef40 g protein757 Cal3,166 kJ
  20. 20Nando'sPERi-Harvest Bowl – PERi-PERi Tenders40 g protein586 Cal2,450 kJ
  21. 21THISBOWLLarge Spring Chicken40 g protein680 Cal2,850 kJ
  22. 22THISBOWLLarge Chicken O.G.39 g protein711 Cal2,980 kJ
  23. 23THISBOWLLarge Yuzu Days – Chicken38 g protein637 Cal2,660 kJ
  24. 24THISBOWLLarge Heat Check38 g protein669 Cal2,800 kJ
  25. 25Guzman y GomezBowl – Pulled Pork38 g protein645 Cal2,700 kJ
  26. 26ZambreroSignature Bowl – Barbacoa Beef37 g protein672 Cal2,810 kJ
  27. 27Roll'dCơm Rice – Tofu & Vegetable Spring Rolls37 g protein839 Cal3,511 kJ
  28. 28THISBOWLLarge Crispy Chicken37 g protein639 Cal2,670 kJ
  29. 29THISBOWLLarge Beef Brisket36 g protein622 Cal2,600 kJ
  30. 30THISBOWLLarge Braised Beef36 g protein775 Cal3,240 kJ
  31. 31ZambreroSignature Bowl – Grilled Chicken36 g protein643 Cal2,690 kJ
  32. 32OportoPulled Chicken Bowl35 g protein570 Cal2,400 kJ
  33. 33THISBOWLBeef Brisket35 g protein555 Cal2,320 kJ
  34. 34ZambreroSignature Bowl – Lamb35 g protein665 Cal2,780 kJ
  35. 35THISBOWLBraised Beef35 g protein678 Cal2,840 kJ
  36. 36ZambreroSignature Bowl – Pork33 g protein642 Cal2,680 kJ
  37. 37ZambreroSignature Bowl – Classic Beef Mince33 g protein682 Cal2,850 kJ
  38. 38Guzman y GomezBowl – Ground Beef32 g protein714 Cal2,990 kJ
  39. 39Roll'dSpicy Beef BBH (Bún Bò Huế) – Bowl32 g protein780 Cal3,262 kJ
  40. 40Roll'dCơm Rice – Lemongrass Chilli Chicken32 g protein784 Cal3,280 kJ
  41. 41THISBOWLLarge Spicy Salmon32 g protein811 Cal3,390 kJ
  42. 42THISBOWLNori Caesar32 g protein643 Cal2,690 kJ
  43. 43THISBOWLBeef Brisket Box31 g protein530 Cal2,220 kJ
  44. 44THISBOWLLarge Salmon O.G.31 g protein795 Cal3,330 kJ
  45. 45THISBOWLLarge Miso Salmon31 g protein770 Cal3,220 kJ
  46. 46Nando'sPaella – Chicken Breast31 g protein540 Cal2,260 kJ
  47. 47ZambreroBig Signature Bowl – Pulled Mushroom31 g protein800 Cal3,340 kJ
  48. 48Roll'dCơm Rice – BBQ Chicken30 g protein671 Cal2,807 kJ
  49. 49THISBOWLSpicy Salmon30 g protein695 Cal2,910 kJ
  50. 50THISBOWLMiso Eggplant – Chicken30 g protein573 Cal2,400 kJ