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THISBOWL

Large Heat Check

Per serve, secret menu

A THISBOWL Large Heat Check has 669 Cal (2,800 kJ), 38 g protein, 57 g carbohydrate (21 g sugars), 29 g fat (5.5 g saturated) and 1,820 mg sodium per serve, according to THISBOWL's published Australian nutrition information.

669 Cal2,800 kJ

32% of an average adult’s daily energy (8,700 kJ)

Protein

38 g

24% of energy

Carbs

57 g

36% of energy

Fat

29 g

39% of energy

Saturated fat
5.5 g
Sugars
21 g
Sodium
1,820 mg
Fibre
Not available
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Large Heat Check vs similar items

Large Heat Check nutrition questions

How many calories are in a THISBOWL Large Heat Check?

A THISBOWL Large Heat Check has 669 Cal (2,800 kJ) per serve, which is 32% of the 8,700 kJ average adult daily energy intake.

How much protein is in a THISBOWL Large Heat Check?

A THISBOWL Large Heat Check has 38 g of protein per serve.

How many carbs are in a THISBOWL Large Heat Check?

A THISBOWL Large Heat Check has 57 g of carbohydrate per serve, including 21 g of sugars.

How much fat is in a THISBOWL Large Heat Check?

A THISBOWL Large Heat Check has 29 g of fat per serve, of which 5.5 g is saturated.

How much sodium (salt) is in a THISBOWL Large Heat Check?

A THISBOWL Large Heat Check has 1,820 mg of sodium per serve.

Is the THISBOWL Large Heat Check high in protein?

It has 5.7 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across THISBOWL's secret menu.

Source: THISBOWL nutrition information as at 1 June 2026. Spot something wrong? Suggest an edit