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Meal

THISBOWL

Heat Check

Per serve, secret menu

A THISBOWL Heat Check has 492 Cal (2,060 kJ), 27 g protein, 46 g carbohydrate (16 g sugars), 19 g fat (3.9 g saturated) and 1,330 mg sodium per serve, according to THISBOWL's published Australian nutrition information.

492 Cal2,060 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

27 g

24% of energy

Carbs

46 g

40% of energy

Fat

19 g

36% of energy

Saturated fat
3.9 g
Sugars
16 g
Sodium
1,330 mg
Fibre
Not available
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Heat Check vs similar items

Heat Check nutrition questions

How many calories are in a THISBOWL Heat Check?

A THISBOWL Heat Check has 492 Cal (2,060 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a THISBOWL Heat Check?

A THISBOWL Heat Check has 27 g of protein per serve.

How many carbs are in a THISBOWL Heat Check?

A THISBOWL Heat Check has 46 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a THISBOWL Heat Check?

A THISBOWL Heat Check has 19 g of fat per serve, of which 3.9 g is saturated.

How much sodium (salt) is in a THISBOWL Heat Check?

A THISBOWL Heat Check has 1,330 mg of sodium per serve.

Is the THISBOWL Heat Check high in protein?

It has 5.5 g of protein per 100 Cal, compared with an average of 5.1 g per 100 Cal across THISBOWL's secret menu.

Source: THISBOWL nutrition information as at 1 June 2026. Spot something wrong? Suggest an edit