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Meal

THISBOWL

Highest protein at THISBOWL

The THISBOWL meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 1 June 2026.

  1. 1Large Nori Caesar43 g protein801 Cal3,350 kJ
  2. 2Large Miso Eggplant – Chicken40 g protein726 Cal3,040 kJ
  3. 3Large Chilli Chicken40 g protein672 Cal2,810 kJ
  4. 4Large Spring Chicken40 g protein680 Cal2,850 kJ
  5. 5Large Chicken O.G.39 g protein711 Cal2,980 kJ
  6. 6Large Yuzu Days – Chicken38 g protein637 Cal2,660 kJ
  7. 7Large Heat Check38 g protein669 Cal2,800 kJ
  8. 8Large Crispy Chicken37 g protein639 Cal2,670 kJ
  9. 9Large Beef Brisket36 g protein622 Cal2,600 kJ
  10. 10Large Braised Beef36 g protein775 Cal3,240 kJ
  11. 11Beef Brisket35 g protein555 Cal2,320 kJ
  12. 12Braised Beef35 g protein678 Cal2,840 kJ
  13. 13Large Spicy Salmon32 g protein811 Cal3,390 kJ
  14. 14Nori Caesar32 g protein643 Cal2,690 kJ
  15. 15Beef Brisket Box31 g protein530 Cal2,220 kJ
  16. 16Large Salmon O.G.31 g protein795 Cal3,330 kJ
  17. 17Large Miso Salmon31 g protein770 Cal3,220 kJ
  18. 18Spicy Salmon30 g protein695 Cal2,910 kJ
  19. 19Miso Eggplant – Chicken30 g protein573 Cal2,400 kJ
  20. 20Large Tofu Boys30 g protein827 Cal3,460 kJ
  21. 21Chilli Chicken29 g protein520 Cal2,170 kJ
  22. 22Miso Salmon29 g protein670 Cal2,810 kJ
  23. 23Spring Chicken29 g protein541 Cal2,270 kJ
  24. 24Chicken O.G.29 g protein553 Cal2,320 kJ
  25. 25Large Miso Eggplant – Tofu28 g protein804 Cal3,370 kJ
  26. 26Yuzu Days – Chicken28 g protein545 Cal2,280 kJ
  27. 27Large Roasted Tofu O.G.27 g protein790 Cal3,300 kJ
  28. 28Heat Check27 g protein492 Cal2,060 kJ
  29. 29Kids Box – Poached Chicken27 g protein482 Cal2,020 kJ
  30. 30Miso Salmon Box27 g protein619 Cal2,590 kJ