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Meal

THISBOWL

Lowest calorie at THISBOWL

The THISBOWL meals with the fewest calories (kilojoules) per serve. Sauces, drinks, sides and desserts are left out. Data as at 1 June 2026.

  1. 1Crispy Chicken481 Cal481 Cal2,010 kJ
  2. 2Kids Box – Poached Chicken482 Cal482 Cal2,020 kJ
  3. 3Heat Check492 Cal492 Cal2,060 kJ
  4. 4Chilli Chicken520 Cal520 Cal2,170 kJ
  5. 5Beef Brisket Box530 Cal530 Cal2,220 kJ
  6. 6Coconut Chicken Box526 Cal526 Cal2,220 kJ
  7. 7Miso-Glazed Eggplant + Tofu Box594 Cal594 Cal2,240 kJ
  8. 8Kids Box – Aburi Salmon538 Cal538 Cal2,250 kJ
  9. 9Kids Box – Salmon Sashimi538 Cal538 Cal2,250 kJ
  10. 10Lemon Chicken Box539 Cal539 Cal2,260 kJ
  11. 11Spring Chicken541 Cal541 Cal2,270 kJ
  12. 12Yuzu Days – Chicken545 Cal545 Cal2,280 kJ
  13. 13Coconut Chicken546 Cal546 Cal2,290 kJ
  14. 14Chicken O.G.553 Cal553 Cal2,320 kJ
  15. 15Beef Brisket555 Cal555 Cal2,320 kJ
  16. 16Miso Eggplant – Chicken573 Cal573 Cal2,400 kJ
  17. 17Roasted Tofu O.G.606 Cal606 Cal2,530 kJ
  18. 18Salmon O.G.609 Cal609 Cal2,550 kJ
  19. 19Miso Salmon Box619 Cal619 Cal2,590 kJ
  20. 20Large Beef Brisket622 Cal622 Cal2,600 kJ
  21. 21Miso Eggplant – Tofu625 Cal625 Cal2,620 kJ
  22. 22Large Coconut Chicken631 Cal631 Cal2,640 kJ
  23. 23Large Yuzu Days – Chicken637 Cal637 Cal2,660 kJ
  24. 24Large Crispy Chicken639 Cal639 Cal2,670 kJ
  25. 25Tofu Boys643 Cal643 Cal2,690 kJ
  26. 26Nori Caesar643 Cal643 Cal2,690 kJ
  27. 27Large Heat Check669 Cal669 Cal2,800 kJ
  28. 28Large Chilli Chicken672 Cal672 Cal2,810 kJ
  29. 29Miso Salmon670 Cal670 Cal2,810 kJ
  30. 30Braised Beef678 Cal678 Cal2,840 kJ