THISBOWL calories

Tap what you’re ordering and we’ll add it up as you go.

Search the THISBOWL menu

What are you having?

63 items, per serve

House Favourites20▾

Street Food7▾

Drinks6▾

Secret Menu15▾

Extras15▾

What is the lowest-calorie meal at THISBOWL?▾

The Miso Bone Broth is the lowest-energy main on the menu at 54 Cal (224 kJ) per serve.

Which THISBOWL item has the most protein?▾

The Large Nori Caesar, with 43 g of protein and 801 Cal (3,350 kJ).

How many calories are in a THISBOWL bowl?▾

Across 39 bowl options (every size and filling), the average is 643 Cal (2,692 kJ). They range from 480 to 827 Cal.

What is the highest-kilojoule item at THISBOWL?▾

The Large Tofu Boys at 827 Cal (3,460 kJ), which is 40% of the 8,700 kJ average adult daily intake.

What can I order at THISBOWL for under 500 calories?▾

8 mains come in under 500 Cal (2,092 kJ), including the Miso Bone Broth (54 Cal), the Hibiscus Pineapple (54 Cal), the Beetroot & Yuzu (57 Cal).

From THISBOWL’s nutrition information as at 1 June 2026. See the original

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