Skip to content
takeaway
genius
Meal

THISBOWL

Most protein per calorie at THISBOWL

The THISBOWL meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 1 June 2026.

  1. 1Beef Brisket6.3 g protein per 100 Cal555 Cal2,320 kJ
  2. 2Large Yuzu Days – Chicken6 g protein per 100 Cal637 Cal2,660 kJ
  3. 3Large Chilli Chicken6 g protein per 100 Cal672 Cal2,810 kJ
  4. 4Beef Brisket Box5.9 g protein per 100 Cal530 Cal2,220 kJ
  5. 5Large Beef Brisket5.9 g protein per 100 Cal622 Cal2,600 kJ
  6. 6Large Spring Chicken5.8 g protein per 100 Cal680 Cal2,850 kJ
  7. 7Large Crispy Chicken5.8 g protein per 100 Cal639 Cal2,670 kJ
  8. 8Large Heat Check5.7 g protein per 100 Cal669 Cal2,800 kJ
  9. 9Kids Box – Poached Chicken5.6 g protein per 100 Cal482 Cal2,020 kJ
  10. 10Chilli Chicken5.6 g protein per 100 Cal520 Cal2,170 kJ
  11. 11Large Chicken O.G.5.5 g protein per 100 Cal711 Cal2,980 kJ
  12. 12Large Miso Eggplant – Chicken5.5 g protein per 100 Cal726 Cal3,040 kJ
  13. 13Heat Check5.5 g protein per 100 Cal492 Cal2,060 kJ
  14. 14Crispy Chicken5.4 g protein per 100 Cal481 Cal2,010 kJ
  15. 15Spring Chicken5.3 g protein per 100 Cal541 Cal2,270 kJ
  16. 16Large Nori Caesar5.3 g protein per 100 Cal801 Cal3,350 kJ
  17. 17Miso Eggplant – Chicken5.2 g protein per 100 Cal573 Cal2,400 kJ
  18. 18Chicken O.G.5.2 g protein per 100 Cal553 Cal2,320 kJ
  19. 19Yuzu Days – Chicken5.1 g protein per 100 Cal545 Cal2,280 kJ
  20. 20Braised Beef5.1 g protein per 100 Cal678 Cal2,840 kJ
  21. 21Nori Caesar4.9 g protein per 100 Cal643 Cal2,690 kJ
  22. 22Large Braised Beef4.7 g protein per 100 Cal775 Cal3,240 kJ
  23. 23Lemon Chicken Box4.6 g protein per 100 Cal539 Cal2,260 kJ
  24. 24Coconut Chicken Box4.4 g protein per 100 Cal526 Cal2,220 kJ
  25. 25Coconut Chicken4.4 g protein per 100 Cal546 Cal2,290 kJ
  26. 26Miso Salmon4.3 g protein per 100 Cal670 Cal2,810 kJ
  27. 27Miso Salmon Box4.3 g protein per 100 Cal619 Cal2,590 kJ
  28. 28Spicy Salmon4.3 g protein per 100 Cal695 Cal2,910 kJ
  29. 29Large Miso Salmon4 g protein per 100 Cal770 Cal3,220 kJ
  30. 30Kids Box – Aburi Salmon4 g protein per 100 Cal538 Cal2,250 kJ