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Highest protein chicken meals in Australia

The chicken meals with the most protein per serve, from each brand's published Australian nutrition information. Ranked across 9 chains; items a brand doesn’t publish the figure for are left out.

  1. 1KFC21 Pieces of Chicken429 g protein4,936 Cal20,654 kJ
  2. 2Nando'sMixed Platter (Whole Chicken)307 g protein2,200 Cal9,220 kJ
  3. 3Nando'sWhole PERi-PERi Chicken208 g protein1,380 Cal5,780 kJ
  4. 4Nando'sMixed Platter (1/2 Chicken)203 g protein1,500 Cal6,300 kJ
  5. 5OportoWhole Flame Grilled Chicken167 g protein1,190 Cal4,980 kJ
  6. 6Red RoosterWhole Chicken140 g protein1,120 Cal4,710 kJ
  7. 7KFC6 Pieces of Chicken123 g protein1,410 Cal5,901 kJ
  8. 8Nando's1/2 PERi-PERi Chicken104 g protein690 Cal2,890 kJ
  9. 9McDonald's10pc Nashville Shaker McWings®88 g protein1,549 Cal6,500 kJ
  10. 10McDonald's40pc Chicken McNuggets®86 g protein1,524 Cal6,380 kJ
  11. 11OportoHalf Flame Grilled Chicken84 g protein590 Cal2,480 kJ
  12. 12Oporto8 Crispy Chicken Strips81 g protein920 Cal3,850 kJ
  13. 13Oporto10 Crunchy Wings BBQ81 g protein1,200 Cal5,030 kJ
  14. 14KFC10 Wicked Wings75 g protein1,298 Cal5,431 kJ
  15. 15Red RoosterHalf Chicken70 g protein560 Cal2,350 kJ
  16. 16Nando's4 PERi-PERi Mini Drums65 g protein725 Cal3,030 kJ
  17. 17KFC3 Pieces of Chicken61 g protein705 Cal2,951 kJ
  18. 18KFC5 Original Tenders Dip'd58 g protein815 Cal3,410 kJ
  19. 19KFC6 Pieces Wicked Boneless56 g protein685 Cal2,868 kJ
  20. 20Nando's1/4 PERi-PERi Chicken52 g protein345 Cal1,440 kJ
  21. 21Grill'dTenders – 5 Pack52 g protein762 Cal3,190 kJ
  22. 22Oporto5 Crispy Chicken Strips51 g protein540 Cal2,260 kJ
  23. 23Nando'sKids 3 PERi-PERi Mini Drums49 g protein544 Cal2,280 kJ
  24. 24Grill'dHealthy Fried Chicken Bites – 1248 g protein521 Cal2,180 kJ
  25. 25KFC6 Wicked Wings45 g protein779 Cal3,259 kJ
  26. 26McDonald's5pc Nashville Shaker McWings®44 g protein782 Cal3,280 kJ
  27. 27McDonald's20pc Chicken McNuggets®43 g protein762 Cal3,190 kJ
  28. 28OportoGrilled Chicken Tenders (4 pieces)42 g protein240 Cal1,000 kJ
  29. 29OportoQuarter Flame Grilled Chicken42 g protein300 Cal1,240 kJ
  30. 30Oporto5 Crispy Wings with O Sauce41 g protein680 Cal2,860 kJ
  31. 31OportoCrispy Wings (5 pack)40 g protein650 Cal2,710 kJ
  32. 32Hungry Jack's5 JFC Saucy Tenders – Korean BBQ40 g protein903 Cal3,780 kJ
  33. 33Oporto5 Crunchy Wings BBQ40 g protein610 Cal2,560 kJ
  34. 34Hungry Jack's5 JFC Saucy Tenders – Peppercorn Sauce40 g protein1,238 Cal5,181 kJ
  35. 35Hungry Jack's5 JFC Tenders Dipper – Peppercorn Sauce40 g protein1,238 Cal5,181 kJ
  36. 36Hungry Jack's5 JFC Tenders Dipper – Ranch40 g protein1,200 Cal5,021 kJ
  37. 37Hungry Jack's5 JFC Tenders Dipper – Signature Spicy40 g protein1,116 Cal4,671 kJ
  38. 38Hungry Jack's5 JFC Tenders Dipper – Smoky BBQ40 g protein903 Cal3,779 kJ
  39. 39Hungry Jack's5 JFC Saucy Tenders – Honey Soy40 g protein891 Cal3,727 kJ
  40. 40Nando's4 PERi-PERi Tenders40 g protein220 Cal922 kJ
  41. 41Hungry Jack's5 JFC Saucy Tenders – Smoky Chipotle39 g protein836 Cal3,497 kJ
  42. 42Hungry Jack's5 Chicken Tender Strips39 g protein868 Cal3,633 kJ
  43. 43Hungry Jack's5 JFC Saucy Tenders – Peri Peri39 g protein809 Cal3,385 kJ
  44. 44Grill'dHealthy Fried Chicken Bites – 936 g protein390 Cal1,630 kJ
  45. 45OportoLarge Spicy Chicken Bolas36 g protein530 Cal2,200 kJ
  46. 46KFCMaxi Popcorn Chicken35 g protein720 Cal3,014 kJ
  47. 47KFC3 Original Tenders Dip'd35 g protein546 Cal2,285 kJ
  48. 48Red RoosterQuarter Chicken35 g protein280 Cal1,180 kJ
  49. 49Grill'dTenders – 3 Pack31 g protein457 Cal1,910 kJ
  50. 50Oporto3 Crispy Chicken Strips31 g protein380 Cal1,600 kJ