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Most protein per calorie desserts in Australia

The desserts that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Ranked across 16 chains; items a brand doesn’t publish the figure for are left out.

  1. 1Hungry Jack'sStorm – Oreo2.9 g protein per 100 Cal420 Cal1,758 kJ
  2. 2Hungry Jack'sLarge Sundae – Strawberry2.7 g protein per 100 Cal501 Cal2,097 kJ
  3. 3Hungry Jack'sLarge Sundae – Chocolate2.7 g protein per 100 Cal532 Cal2,227 kJ
  4. 4Hungry Jack'sStorm – Flake2.6 g protein per 100 Cal518 Cal2,166 kJ
  5. 5Hungry Jack'sLarge Sundae – Caramel2.6 g protein per 100 Cal546 Cal2,285 kJ
  6. 6Hungry Jack'sStorm – Pistachio2.3 g protein per 100 Cal687 Cal2,874 kJ
  7. 7Hungry Jack'sStorm – Biscoff2.2 g protein per 100 Cal623 Cal2,606 kJ
  8. 8Johnny Gio's PizzaNutella Pizza with Strawberries2.2 g protein per 100 Cal2,240 Cal9,340 kJ
  9. 9McDonald'sLarge Hot Fudge Sundae2.1 g protein per 100 Cal486 Cal2,030 kJ
  10. 10Soul OriginAlmond Croissant - Brasserie1.6 g protein per 100 Cal645 Cal2,700 kJ
  11. 11OportoCookies & White Chocolate Loaded Churros (8 pack)1.6 g protein per 100 Cal670 Cal2,820 kJ
  12. 12Nando'sNaughty Natas 4 Pack1.5 g protein per 100 Cal676 Cal2,832 kJ
  13. 13Pizza HutHERSHEY'S Cookie1.1 g protein per 100 Cal1,662 Cal6,952 kJ
  14. 14Pizza HutHERSHEY'S Brownie1 g protein per 100 Cal2,216 Cal9,270 kJ
  15. 15Hungry Jack'sParty Cake1 g protein per 100 Cal2,761 Cal11,550 kJ
  16. 16Pizza HutCookie Made With NUTELLA1 g protein per 100 Cal2,898 Cal12,126 kJ